Blokes on the Block: Snags, Strength and Staying Sharp

Twenty-two blokes aged 70 to 94 rocked up to Amici House on November 25th for the inaugural Blokes on the Block (B.O.B.) session, and what started as a simple sausage sizzle turned into something blinking important!

The spring sunshine was out in force as the barbecue fired up, setting the tone for what the lads are calling a game-changer: a men’s program built by men, for men—no fluff, just practical know-how and straight talk.

While the snags were cooking, the group got down to business with one of our physio who laid it out straight just like they had asked. “Your bones and joints aren’t what they used to be, and ignoring them is a mug’s game. “

Stiffer joints, dodgy balance, bones that’ve lost their density – it’s all part of getting older, but it doesn’t have to side-line you.

The Message

Keep moving. Weight-bearing exercises, resistance training, and balance work aren’t just gym-rat stuff – they’re essential for staying on your feet, literally. Regular exercise keeps joints from seizing up and cuts your risk of taking a tumble that could put you out of action for good.

Built by Blokes, for Blokes

B.O.B. (also going by Men’s Health Matters) came together after the lads met up in May and June last year with our Co.As.It. team and identified what was missing: a proper space where men could learn practical life skills, share a laugh, and support each other without any stuffing around.

The first session proved they’ve struck gold. The turnout wasn’t just there for the free feed!

These blokes were really engaged, asking questions, and already locked in for the next gathering.

Big thanks to Brisbane City Council and a grant from the Lord Mayor’s Community Benefit Fund through Cr Sandy Landers for backing the program and making it happen.