Bone Health and Body Maintenance

Strong bones are the foundation of a healthy body.

Join us for an information session designed for men of all ages and cultural backgrounds to learn how lifestyle, nutrition, and exercise can impact bone strength and overall wellbeing. Whether you’re just starting your fitness journey or aiming to maintain your mobility as you age, this session offers practical tips for lifelong bone health.

Event details

Date: 25 November 2025

Time: 11:30am-1:00pm

Location: Amici House
294 Bracken Ridge Rd, Bracken Ridge QLD 4017 Show directions

Bookings are essential, call 07 3624 6100

What to Expect

• Advice on nutrition for bone strength
• Simple exercises to build and maintain bone density
• Guidance on preventing bone loss and injury
• Open discussion about cultural perspectives and everyday habits that support strong, healthy living
• Delicious BBQ food to share

Join us to discover how small daily choices can lead to a stronger body and a healthier future.

Funded by Brisbane City Council.

Register your interest

Complete the below form, or call us on 07 3264 6100