Top Tips for Heart Health Session

Cardiovascular disease remains a leading cause of death in women, yet together, we can empower women with the information they need to look after their heart.

Join us for a special morning tea dedicated to exploring the ‘Top Tips for Heart Health’, designed especially for women from culturally and linguistically diverse (CALD) communities. This event is all about learning, sharing and supporting each other to live stronger, healthier lives together.

What to expect:

• Warm conversation over tea, coffee, and healthy treats
• Expert speaker helping to explore ways to look after your heart
• Interactive Q & A – ask questions in a safe, welcoming space
• Translated resources available in multiple languages
• Meet women from different cultural backgrounds and share stories.

Why Heart Health Matters

On average 22 women die everyday of heart disease in Australia. Traditional symptoms – chest pain or pressure, cold sweat, extreme weakness – are well known.

Other more subtle signs are easy to miss, from indigestion to shortness of breath, fatigue, dizziness, nausea and bodily (jaw, shoulder and back) pain.

Heart disease may be inherited and preventable. Through this information session we seek to empower women, especially those from multicultural communities, to understand how to improve their heart health through healthy eating and sleeping habits, regular physical activity and regular medical check-ups.

That some women, especially those from multicultural communities, may be at higher risk due to diet and family history, make this event is so important

Celebrating Culture and Community

This isn’t just about health – it’s about connection. Whether you’ve lived in Australia for decades or just arrived, we welcome you to bring your voice, your language and your story.

Register your interest

Complete the below form, or call us on 07 3264 6100