Women’s groups in the north of Brisbane used to be hard to find, not anymore! Co.As.It. Community Services have an exceptional women’s group called ‘Nourishing the Soul’ at Amici House in Bracken Ridge. The gathering aims to create opportunities for multi-aged and multicultural women to develop, increase, or improve their self-esteem and self-love. With various techniques, like meditation, self-massage and presentations based on women’s mental health, the participants will be guided by the MWT Support and guest speakers to detect situations of danger or conflict in their environment and to have the emotional and mental strength to take action.

Nourishing the Soul is an ongoing activity that takes place on the first and third Wednesday of each month. The two-hour event starts with the practice of mindfulness (simple breathing techniques) followed by self-massage techniques that participants can take at home and keep practising. A pampering morning tea to keep going with the well-being session guided by the MWT Support and guest speakers.

Some support materials, booklets and gifts will be needed depending on the topic. Each month the MWT will develop a topic according to the needs of the group. All of this for just $10 per session, this event usually sells out so please register your interest today!