NDIS Yoga class aims to promote physical and mental well-being through a range of modified Yoga poses and breathing techniques. Participants can expect to improve their flexibility, strength, and balance while reducing stress and anxiety. Moreover, Yoga has been shown to positively affect overall health, including lowering the risk of chronic diseases such as heart disease and diabetes.
Benefits of Yoga
The benefits of Yoga are numerous and can be enjoyed by people of all abilities. Yoga has been shown to reduce stress, anxiety, and depression in addition to improving physical health. The breathing techniques used in Yoga have been shown to improve lung function and increase oxygenation of the body, resulting in improved energy levels.
The NDIS Yoga class is an excellent opportunity for people to experience the many benefits of Yoga in a safe and supportive environment.
